Assess
Together we’ll create a three dimensional image of your current state of health and wellness. From there we'll unlock the issues that are currently holding you back from accomplishing your goals.
Integrate
With everything we learned from your assessment and the goals you set for yourself, I build a customized health plan that allows you to consistently make progress.
Thrive
As you start to accomplish the daily habits and training necessary to reach your goals you’ll begin to FEEL and SEE the results you set out for. This creates a positive feedback loop that will eventually have you seamlessly taking action on a daily basis to continue to get results.
In-Person Performance Coaching
Hands-on coaching focused on toning your body, losing weight, and restoring your vitality.
Ideal for those who value direct guidance, accountability, and a highly personalized experience.
Remote Integrated Coaching
Customized programming, lifestyle guidance, accountability, and ongoing support designed to help you feel younger, lose weight, and get toned.
Built for busy professionals, travelers, and self-driven individuals who want expert structure and direction.
Education and Certifications:
My Hobbies
For over 10 years, I’ve helped busy professionals, athletes, and outdoor-driven individuals build strength, eliminate pain, improve mobility, and reclaim their confidence through personalized training and recovery systems.
My background spans Division I Strength & Conditioning, Physical Therapy settings, Athletic Training, and Private Sector Performance Coaching — with more than 10,000 hours spent coaching people on the gym floor.
But what I’ve learned most is this:
Most people don’t need more punishment, exhaustion, or “hardcore” workouts.
They need a smarter, more intentional approach.
As a personal trainer, my role goes far beyond exercise. I help you create a body that supports the life you want to live — whether that means skiing without pain, hiking with confidence, improving performance, building strength, increasing longevity, or simply feeling capable and energized again.
My approach combines:
Everything is fully customized to your body, goals, lifestyle, and current limitations so progress feels sustainable — not overwhelming.
Because real transformation isn’t about destroying your body.
It’s about building one that performs, adapts, and lasts.
The goal is simple:
To help you move better, feel stronger, gain confidence in your body, and continue doing the things you love for years to come.
Starting to work under your guidance 6 months ago has really been life changing. I am stronger now than I have been for years. Nikki has without a doubt helped ski at a higher level. Thank you and I totally wish I had started this earlier than 58 years old.
Nikki has helped open up my joints and increase my mobility. He’s really helped me continue my passion of snowmobiling and being active outdoors.
Nikki has been great to work with and has helped out a ton with my chronic ankle issues and getting back to snowboarding. He's been a big part of my journey to become pain-free, and the ongoing work we are doing gives me confidence that I will not reinjure my ankle again.
During the 3-day movement exploration we work together to measure your strengths and the areas of improvement that lead you towards your physical freedom. At the end of your exploration program, if we are a good fit for each other, we will begin training!
Our training approach is uniquely tailored to you, ensuring a personalized fitness experience that aligns with your goals and challenges. We believe in crafting workouts that not only push your limits but also cater to your individual strengths and preferences.
Schedule your free 15-min clarity call here
This is a great option for those who want to work in-person with my direct oversight.
A group of 3 people or less training at the same time on their personalized plan with my oversight.
Weekly check-ins to track and discuss your progress. Workouts are delivered through my personal fitness app that is composed of my fitness video library, sets, reps, and accountability tracking.
This option is a blend of the 3 programs above. Together we will decide how your fitness can fit within your schedule.
This is a great option for those who want to work in-person with my direct oversight.
Weekly check-ins to track and discuss your progress. Workouts are delivered through my personal fitness app that is composed of my fitness video library, sets, reps, and accountability tracking. Nutrition and daily habits.
This option is a blend of the 2 programs above. Together we will decide how your fitness can fit within your schedule.
“When I first met Nikki, my back hurt so much I was to weak to ski. Now I’m back skiing on the mountain doing what I love.”
"Nikki has been great to work with and has helped out a ton with my chronic ankle issues and getting back to snowboarding. He's been a big part of my journey to become movement free, and the ongoing work we are doing gives me confidence that I will not reinjure my ankle again"
"My journey began with a tight and weak back. Nikki’s encouraging attitude, and drive to keep me moving started my road to recovery. I gained physical strength and mental confidence due to his coaching. I am thankful for Nikki’s ability to work with my life situations to get me back to a functional and thriving life. Thank you, Nikki, forever grateful."
"Nikki helped me recover from my spinal cord injury. I set a goal to get me back on the snowboard hitting 360s which I was able to accomplish within 3 months.”
"I met Nikki shortly after my cervical spinal cord injury. His training helped me get back on my Mountain Bike and hit my goal of 5,000 vertical feet in 24 hours."
"Starting to work under your guidance 6 months ago has really been life changing. I am stronger now than I have been for years. Nikki has without a doubt helped me ski at a higher level. Thank you and I totally wish I had started this earlier than 58 years old."
" Nikki helped me heal and recover faster with his attention to mobility and function."
“When Nikki and I started working on my shoulder weakness I couldn't ski. Within 6 months he got me back out on the mountain skiing”
“Nikki has helped open up my joints and increase my mobility. He’s really helped me continue my passion of snowmobiling and being active outdoors.”
Interested in training together? Reach out to me here so we can schedule a clarity call to answer all of your questions and concerns.
Interested in training together? Reach out to me here so we can schedule a clarity call to answer all of your questions and concerns.
